To remove self-doubt and any other negative behavior that causes energy depletion of negative thoughts you might want to do the following:
DAILY GUIDELINES – Moving from Mental Confusion to Inner Clarity
MENTAL DISCIPLINE TECHNIQUE: STAY IN THE NOW MOMENT!
5 Steps to Negative Ego Reprogramming:
1. RELABEL – Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This Fear is my Negative Ego. This is not the real me.
2. RE-ATTRIBUTE – Disidentify from the thought or emotion as you. As you begin to master your emotional states, you can begin to choose. I am the eternal being, not my thoughts or emotions.
3. REFOCUS – Move yourself out of the situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine will.
4. REVALUE – Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. Get behind ME, Ego! I AM that I AM!
5. REQUEST Help – Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Work your tools. Be here now!
DAILY GOAL – Monitor and Track your SELF Awareness.
Mental Awareness - Often our minds fall into a groove that has a certain tone or resonance to it. Sometimes our mind is agitated and sometimes our mind is very calm. We are expansive and receptive when we are calm, centered and mentally relaxed. When our mind feels agitated and stirred up, we then become constricted and energetically blocked. Agitation, anxiety and worry often indicate that we are operating in the active Beta brain wave state (which is where most adults operate from). When our mental body and mind feel calm and flowing, it means we are in the more relaxed Alpha brain wave state (where children generally operate from). Try to operate from the relaxed Alpha brain wave state as much as possible, since that expands and allows more energetic flow into your body. You will experience greater ease in your life and begin to go with the flow, allowing yourself to receive more spiritual- energetic support into your daily life.
Self-Talk Awareness. We talk to ourselves with an inner dialogue all of the time. We talk to ourselves over 50,000 times a day and what we say to ourselves determines to a large extent the quality of our lives. When you begin to meditate and hold more periods of inner silence, you will be amazed by the amount of self-talk you start to witness in yourself. Try to begin tuning in as much as possible to what you are saying to yourself in the still places of your very receptive mind.
When you get anxious or notice a self-defeating program of your ego taking over, go to the next daily practice tool as a REFOCUSING EXERCISE and apply breath and self-forgiveness.
DAILY PRACTICE TOOL – Self Application of Forgiveness
Apply Breath when feeling triggered into negative ego programming or unloving thoughts toward yourself. (i.e. worry, anxiety, self-doubt).
Breathe in and slow your body down by applying breath. Take in deep inhale 4 counts, Hold in 4 counts, Exhale 4 Counts. Do this for 4-8 counts until you feel totally out of your mental programs and in your full presence of breath, the Now presence. The goal here is getting you OUT of your mind programming and INTO your PRESENCE. This can happen when you apply breath. Your mind has to release or let go. Reprogramming is most effective when done outside of the mind, when you are engaged in the observer mode of your full present consciousness.
Now Invocate:
I forgive myself that I have accepted and allowed myself to experience _________________.
(Minimum of 3 sets, then work with the breathing exercise again if you feel you have lost now moment presence, for a total round of 9 sets of commands for each item chosen)
You choose the item you feel is most pressing for each “set” of the exercise. You MAY want to alternate daily or work on one issue you know is pressing, consecutively for 3 days until you feel emotionally freed from the memory or pattern. For some this can and will happen instantly.
Some sample suggestions:
*Lack of Self Love or Acceptance
*Lack of personal power/fear or limitation
*Entities and people dominating me or sucking my life force.
*Poverty consciousness or lack of a self-identity (lack of trust in God/Goodness)
*Self-doubt/worry
REPLACE THOUGHT AND AFFIRM:
I AM THE POWER, MASTER AND CAUSE OF MY EMOTIONS AND MENTAL STATE!
Copyright © 2018 The Nature Gypsy - All Rights Reserved.